best running shoes for treadmill

Shoes for Treadmill running

Outdoor running and treadmill running are different exercises. This may mean requiring different running shoes for the treadmill. Treadmills have a softer surface than other running fields, like roads or tracks.

On the road, if you stop running, you stop. On the treadmill, if you stop running, you don’t. Moreover, people tend to run slightly faster on treadmills when compared to road running. Also, no twists or turns are needing you to adjust your feet or gait. There is, yet, the potential to land on your feet differently due to the treadmill’s belt pulling underneath you.

Watch for these key features in running shoes for the treadmill to guard your body and promote your fitness goals when running on the treadmill: 

  • Stability
  • Flexibility
  • Energy return
  • Durability
  • Shock absorption
  • Lightweight cushioning
  • Motion control
  • Security
adidas Men’s Ultra Boost 4.0 Breast Cancer Awareness Running Shoes

Best Shoes for Treadmill Running

To help you find the best running shoes to match your training style, gait, and preference, we’ve chosen our top picks for the best treadmill shoes. Take a moment to check out some of the best shoes for treadmill running, and find the pair that best fits your needs.

Top rated running shoes for treadmill

The Brooks Adrenaline GTS 21

  • The Brooks Adrenaline GTS 21 puts concentrate on not only support and comfort for your feet but also your knees. The extra cushioning serves to absorb shock, reducing the wear and tear on your entire leg.
  • The 3D Fit Print upper fits well to most feet, and moves with your foot, conforming to your gait so that provides stability, fit, and comfort during your gait.
  • The latest Engineered Air Mesh upper hugs the foot for a secure fit while also improving breathability.
  • The breathable material serves to keep your feet cool and dry even in the hottest workouts.


  • The soles are long-lasting and provide adequate traction
  • Balanced, soft cushioning
  • Stable and comfortable ride
  • Smooth transition


  • Feel too wide for some people

Shoes with shock absorption

ASICS GEL-Nimbus 23

  • The best shoes for treadmill workouts are all about comfort. ASICS GEL-Nimbus 23 with wrap-around GEL™ cushioning in the heel and upgraded GEL™ placement in the forefront, you’ll feel less stress on your feet and experience excellent shock absorption.
  • An energetic midsole foam that is soft and bouncy for a more cushioned underfoot feel.
  • Lighter and more durable than traditional midsole materials, this is one of our softest cushioning technologies.
  • A softer material found under the heel reduces shock when the foot contacts the ground.


  • More cushioned underfoot feel.
  • Lighter and more durable.
  • Best shock absorption and impact protection
  • The wide toe box promotes comfort and flexibility


  • The heel area might be extremely tight for some users

Lightweight shoes for treadmill running

HOKA ONE ONE Clifton 7 

  • Wherever you’re running, you want to feel light on your feet so your legs don’t have to work as hard. The HOKA ONE ONE Clifton 7 loads a ton of cushioning into its feather-light build. You nevermore have to compromise on comfort with this shoe.
  • Clifton 7 incorporates lightweight, full-compression EVA foam in the midsole.
  • The Clifton 7 gets a lot of applause for its light and breathable upper— perfect for warm weather and sweaty sessions on the treadmill.


  • Lightweight
  • Cushioned Long Distance 
  • Durable materials
  • Provides a secure, locked-down fit
  • HOKA’s iconic Early Stage Meta-Rocker design makes heel-to-toe movements super smooth.


  • The midsole might be too soft

Wide feet shoes for treadmill running

New Balance 990 V5 Sneaker

  • The New Balance 990v5 is a good solution to the width problem for many users, especially in the toe box and midfoot.
  • This all-around running shoe comes in a range of widths that features a 12-millimeter drop to ensure sufficient comfort and shock absorption in the heel.
  • The blown rubber outsole is enduring and will stand up to extended wear while giving good traction on multiple surface types.
  • Around the ankle, the dual-density collar foam assists to reduce irritation. The core of the shoe allows for ventilation for cool comfort.


  • Durable
  • Range of width options
  • Best cushioning
  • Made in the US


  • Heavy
  • Not so flexible

Top shoes for treadmill and gym

Saucony Kinvara

  • The Kinvara has constantly been an excellent low-drop and lightweight trainer to do it all, including treadmill or in-gym runs.
  • The 11th version of the Kinvara holds most of the good stuff from the Kinvara 10.
  • Though the K-11 is a mite softer than the K-10, its firm undertone is a great fit for treadmill sessions. The breezy upper rests softly over the foot and the inner sleeve keeps the shoe locked in.


  • PWRRUN cushioning maintains the lightweight responsiveness that makes this shoe a favorite for daily training miles or racing longer distances
  • FORMFIT conforms to your foot to provide the perfect fit and feel from every angle


  • Shoes wear faster than other models

Energy return shoes for treadmill

adidas Ultraboost 20 Sneaker

  • This top-selling, top-rated shoe is ready to assist you to take on mile after mile.
  • The seamless, stretchable, lightweight mesh that breathes.
  • Shaft measures approximately low-top from arch
  • Tailored Fiber Placement provides stitched-in reinforcement.
  • Most athletes love the Ultraboost style that’s wearable from treadmill running to running tasks. Design meets durability and traction with this shoe.


  • 100% leather
  • Snug, sock-like fit
  • Optimal energy return
  • Breathe with every stride
  • Best for indoor and outdoor sports.


  • On a warmer day, it does get quite warm

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